A computer is an essential
tool in many different occupations; however, long periods of working at a
computer can increase the chance of developing an injury. Although sitting
position requires limited muscular effort, it still causes fatigue because of
decreased circulation to Muscles, Bones,
Tendons, and Ligaments and can result in Stiffness and Pain.
Incorrect working positions like Irregular Spinal Postures for extended
periods; sitting continuously, poor ergonomics, stress, physical inertia, air-conditioned
environment, etc are the causes for Computer-RelatedInjuries (CRI). Let your pain caused by Computer-Related Injuries be
vanished by choosing CRI Ayurveda
Treatment.
Optimize your performance and prevent Computer-Related Injuries (CRI)
with Healthy Computing. If CRI is not interrupted, it leads to a
permanent or chronic disability like:
·
Myofascial Pain Syndrome
·
Thoracic Outlet Syndrome
·
Carpal Tunnel Syndrome
·
Reflex Sympathetic Dystrophy
To maintain Health and reduce your risk of developing Musculo Skeletal
Disorders, place yourself in GOOD WORKING POSITIONS. Ayurvedic treatment for CRI in Hyderabad
has firmly gained the success rate.
Do the following to maintain Neutral Body Postures, comfortable working
posture in which your joints naturally aligned, while working on the Computers:
• Hands, Wrists, and Forearms
are positioned straight, in-line, and roughly parallel to the floor.
• Head is level or angled
lightly Forward, Forward facing, and balanced.
• Shoulders are relaxed, and
upper arms normally hang at the side of the body.
• Elbows stay confined to the
body and angled between 90 and 120 degrees.
• Feet fully supported by floor
or footrest.
• Back is fully supported with
lumbar support when sitting vertical or leaning back slightly.
• Thighs and hips backed by a
well-padded seat and exactly parallel to the floor.
• Knees are of the same height
as the hips with the feet slightly front.
Working in the same posture or sitting still for prolonged periods is
not healthful. You should improve your working posture frequently throughout
the day in the following ways:
Ø Make little improvements to your chair or
backrest.
Ø Stretch your fingers, hands, arms, etc.
Ø Periodically, stand up and walk around for a
few minutes.
CRI Specialty Consultation is available through Ayurveda.
We at Vardhan Ayurveda Hospital,
since 1999 with 7 branches (Basheerbagh, Tarnaka, Banjara Hills, Vijayawada,
Rajahmundry, Kurnool, and Tirupati) across Andhra Pradesh & Telangana, with
a proven methodology, with zero side effects have treated more than 5 Lakh
happy customers. We provide The BestTreatments for "Computer Associated Injuries" with high success
rates through Ayurveda.
Dr. Madhuri Vardhan
MD (Ayu) (Gynecologist & Infertility Specialist)
Phone: 9056959595
Hyderabad Branches: Basheerbagh, Tarnaka, Banjarahills
AP Branches: Vijayawada, Tirupati, Kurnool, Rajahmundry
MD (Ayu) (Gynecologist & Infertility Specialist)
Phone: 9056959595
Hyderabad Branches: Basheerbagh, Tarnaka, Banjarahills
AP Branches: Vijayawada, Tirupati, Kurnool, Rajahmundry
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